
Over the last year, an aligned, working group of Primal Diet friends, coordinators, coaches, and teammates have been recreating the
My insomnia was caused by an adrenaline detox. I arrived at this conclusion because I started waking up around 1:00 to 2:00 a.m. very alert and I would try to go back to sleep, if I was able to go back to sleep at all, I would still wake up every hour on the hour…