
Aajonus brought himself back from the grips of death at the hands of the American Medical Association. He dedicated his
A quick scan of Google will pull up thousands of different things you can do to improve your health—whether it’s getting more sleep, eating more vegetables, or drinking more water. (And those are just the obvious ones.)
If you dig a little deeper, you can find even more information about all the toxins swirling around our everyday lives—pollutants, BPAs, cellphone radiation, etc. It’s overwhelming, and it can sometimes feel like a losing battle.
Using the wisdom of the five elements (yes, there are five—keep reading), you can create a simple, balanced wellness routine that covers all the bases. Even though there are only four bases in baseball. This metaphor is totally working!
Obviously, you can’t do all these things at once. That would be stressful, and stress is definitely not what we want here. Our recommendation is to scan the list and pick one from each element that jumps out at you, make you feel excited and hopeful.