Recipes

Thanksgiving Meal Preparations – The Primal Way

With holidays just around the corner I want to share some familiar Thanksgiving recipes with a new twist. This time of year is laden with feasts of traditional dishes that invoke the spirit of home, familiar comforts and the sweetness of rich desserts. What happens when you leave all that sugar behind, set down the booze, and let go of cooking your holiday meals? You start to feel more grounded and relaxed yet at the same time you might feel a little lonely. Our culture revolves around the importance of these celebrations and food has always brought people together.

Healthy Ice Cream

When the weather gets hot, who doesn’t want ice cream?

I’ve been on the Primal Diet™ since 2000 and these have been our family’s GO TO’s every Summer (and sometimes Winter as well). Here is a Berry Good Healthy Ice Cream Recipe.

Fresh Raw Green Vegetable Juices

Fresh raw green vegetable juices provide more than the necessary vitamin-, enzyme-, and mineral-supplementation that is necessary to help regulate body salts lost in daily activity, increase oxygen absorption, remove plaque from arteries and intestines, eliminate toxicity from the liver and other glands, provide proper blood alkalinity, and decrease lymphatic congestion…