What Is The Primal Diet?

What IS the Primal Diet?

Diet of raw animal meats & fats

Through research and understanding of both human biochemistry and the laws of nature, we recognize that the best building blocks for regenerating new, healthy cells and healthy cell growth and development are raw animal amino acids with their natural enzymes to catalyze these proteins into biologic form and function. Raw animal fats also provide the best essential fatty acids to support fat-soluble vitamin and anti-oxidant metabolism for healthy human development.

Plants do not support this building process for humans. Though they do offer vitamins and minerals to the herbivores that eat these plants who transform these vitamins and minerals into a form (their meat and fat) that we humans can best consume and utilize.

Cooking food alters and damages macronutrients. These denatured compounds are now more toxic to the human body than life-giving.

The Primal Diet Food Pyramid

Raw Animal Meats and Fats are at the base of the pyramid providing the foundation and Raw Nuts & Seeds at the top with the smallest contribution to growing and maintaining healthy human life.

Who Are We?

The last few years, momentum has been building to revivify the Primal Diet Community. Several clients and students, some of whom, have been dedicated to the diet for 5 to even 25 years, have come together inspired by the newer, eager, younger Primal Dieters, and rekindled the torch of Aajonus. We are ready to pick up and carry the vision of optimal health forward now and into the future.

Primal Diet Classes

Primal Diet 101: Introduction 

This course is for folks who are just discovering the Primal Diet and would like to learn if and how to make the transition smoothly. Reading We Want to Live and The Recipe For Living Without Disease and taking Primal Diet 101 are mandatory for joining any of the other meetings. 

Primal Diet Monthly Topic Q&A 

A new topic will be announced each month for a deeper discussion facilitated by a Primal Diet coach. 

Men & Women’s Meeting 

We host gender-specific classes so you can ask questions in a safe environment.

Primal Diet Conference

We host an in-person primal diet conference every year. Come meet other Primal Dieters, learn, share recipes, raw food, and outdoor fun.

This is a family friendly, no pets, no drugs, no alcohol event.

Veterans, new Primal Dieters, and even if you are just curious and wanting to dip your toes in the shallow end, you are welcome!

For Highlights of the Inaugural Primal Diet Conference – July 2024 https://primaldietcoaching.com/pd-con-rawsome/

For information for the current or past conferences, go to primaldietcoaching.com/event-calendar/

If you were unable to attend the inaugural Primal Diet Conference, the videos and all the classes are available to purchase here.

Wellness Retreat & Farm School

Coming Soon

Aajonus was in the process of building a Primal Diet retreat center before he passed – a place to heal from disease, rejuvenate in fresh air, clean waters and sunshine, receive emotional support while eating a diet based on raw animal foods. We are presently located on and collaborating with a regenerative farm in Southern Appalachia and actively searching for land to launch our Primal Diet Farm and Wellness Retreat. 

What Happens at our Wellness Retreat:

• Stay a day, a week, or a month surrounded by other Primal Dieters and eat an abundant Primal Diet. 
• Have a in-depth Primal Diet Health Consultation and receive in-person coaching. 
• Learn how to Prepare Primal Diet Recipes. 
• Receive support while transitioning into or recommitting to the Primal Diet. 
• Give a hand on the farm, learning to raise your Primal Diet foods.
• Enroll your children in our Primal Diet Farm School. 
• Receive Bodywork and learn self-care tools to keep your body strong, mobile, and free from pain. 
• Receive Relationship, Family of Origin, and Life Coaching.
• Do emotional release work that supports recovery from disease. 
• Tap into your creativity with Art Processes. 
• Rekindle your marriage and renew your vows. 
• Discover your Life Purpose – receive guidance getting back on a career path that values your skills. 
• Learn how to share your passions so you can contribute positively to the community. 
• Become the healthy, happy, and energetic person you deserve to be.
• Or, just come an do nothing, relax, nap, and rejuvenate in a peaceful, magical, and natural landscape.

Find More at:
primaldietcoaching.com
primaldiet.net 

Thank you, Aajonus, for reminding us that “Optimal Health is Our Birthright” 
Phoenix and the Primal Diet Coaches