Blog

Meet the Coaches

Meet the Coaches

The Primal Diet community was growing strong while Aajonus was alive as he made his circuit around the globe visiting communities, giving workshops, and doing consultations. He was in the process of creating a Primal Diet Retreat Center in Thailand where he could host clients, teach his iridology technique, and train Primal Diet coaches. You could call him from 10-12 PT to get your questions answered or run into him at a potluck.

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Food, Farm, Health and Internet Security

Food, Farm, Health and Internet Security

The USDA and Big Pharm continue to overextend their outreach. Access to and growing healthy food without chemicals and genetic modifications are becoming not only a struggle, but are even becoming criminal.

Real food farming has become a hazardous occupation likely resulting in either harassment from the Big Pharm police force (aka USDA and FDA), confiscation of healthy food and animals, and getting thrown into court with expensive fines and legal fees.

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Hot Baths

Hot Baths

If you are wanting to do the Primal Diet 100%, you must include the hot baths. Most people have an accumulation of cauterized vegetable oil stored in their tissues from years of eating cooked oil which are basically hard plastics that are very difficult to excrete. Advanced Glycation Endproducts (AGE’s) build up and block the flow of circulation of blood and lymph drastically decreasing the boy’s ability to transport nutrients and oxygen into the cells and toxic waste out. Why is it important to remove these blockages?

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Recipe For Living Without Disease, Aajonus Vonderplanitz

Recipe For Living Without Disease

After publishing We Want to Live and his worldwide book tour, Aajonus’ recognized that his readers needed a basic handbook for day-to-day meal prep, interesting recipes to make the Primal Diet inviting, and a simplified understanding of the facts that support his upside-down health program. The Recipe for Living Without Disease was released in 2002.

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Lost Ark Crypt

In Search of the Lost Ark

We have received a few emails regarding lost Primal Diet treasures that might be able to give new healing insights to hungry he seekers. It’s taken some time to sift through all the layers of dirt and debris, and here’s what we found in the crypt.

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Hard Copy: We Want to Live, Aajonus Vonderplanitz

We Want to Live

Aajonus brought himself back from the grips of death at the hands of the American Medical Association. He dedicated his life to researching and teaching others to live a life without disease through nutrition and natural living.

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Detoxify Your Home

Detoxify Your Home

The goal of this article is to bring your attention to the environmental toxins that we unconsciously or consciously expose ourselves to. Our bodies constantly expend energy to evacuate these toxins thus leaving few reserves to help us build new healthy cells. Choosing to avoid these toxins will allow our bodies to build new healthier cells so we continue to get stronger and disease-free

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Aajonus As I Knew Him

Aajonus As I Knew Him

More than anyone I have ever known, Aajonus was the most extraordinary person in my life. I had known him longer than anyone I am aware of in the Primal Diet™ community. Reflecting back in 1978, I had recurring migraine headaches along with colds and flus that kept me from functioning in my daily tasks. I couldn’t stand for long periods. I was very weak and light headed. The doctors didn’t know what to tell me other than to rest. I was desperate. One day I crawled out of my sick bed and went to a local health food store, open to anyone who could help me. As fate would have it, I met Aajonus who was working at the store and I told him about my illness. He looked at me intently and listened to everything I shared. There was something about his compassion and energy that won me

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Thanksgiving Meal Preparations

Thanksgiving Meal Preparations – The Primal Way

With holidays just around the corner I want to share some familiar Thanksgiving recipes with a new twist. This time of year is laden with feasts of traditional dishes that invoke the spirit of home, familiar comforts and the sweetness of rich desserts. What happens when you leave all that sugar behind, set down the booze, and let go of cooking your holiday meals? You start to feel more grounded and relaxed yet at the same time you might feel a little lonely. Our culture revolves around the importance of these celebrations and food has always brought people together.

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Improve Your Vision Naturally

Improve Your Vision Naturally

When I entered the Army in 1987 I had 20/40 vision, an astigmatism, and was prescribed glasses and contacts. I threw away my glasses and contacts 25 years ago and made significant changes in my lifestyle towards being more holistic. I moved to the country and reduced my stress. I began wearing natural fibers, only putting things on my skin that I wouldn’t be concerned about putting in my mouth. I stopped all alcohol, processed sugar, caffeine, and salt. I did the recommended eye exercises and the Primal Diet.

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