The last few years, momentum has been building to revivify the Primal Diet Community. Several clients and students, some of whom, have been dedicated to the diet for 5 to even 25 years, have come together inspired by the newer, eager, younger Primal Dieters, and rekindled the torch of Aajonus. We are ready to pick up and carry the vision of optimal health forward now and into the future.
Honey is probably the third most important component of the Primal Diet.
First and second being raw animal fats and raw animal proteins for building healthy new cells.
If I was stranded on a deserted island, the next food I would search for after wild caught animals and fish to augment my survival and thrival diet would be honey.
Our last Primal Diet Q&A was more of a support group. Primal Dieters young and old, new and seasoned shared their challenges and victories in staying connected to friends, family, and co-workers as well as dating and schooling.
100 hundred years ago, there was no such thing as organic because most all farms and food were organic. It wasn’t until World War II when experiments with industrial fertilizers and GMO-foods hit the scene to “feed our troops”.
Dr. Gerard F. Judd, Ph.D., Professor Emeritus, Chemistry, who dedicated his life to dental health and the effects of Fluoride, stated that 30% of American youths between the ages of 8-10 have no cavities, and 100% of Ugandan youths ages 6-10 have no cavities. Ugandan youth’s teeth are 3 times better because they do not consume processed acidic foods, have no fluoride in their drinking water, eat regular meals rather than sipping acidic drinks all day, such as soda pop, have more calcium and phosphate in their diet, and have fewer dentists to cause more damage to teeth. However, Dietary causes are only part of the picture. Industrial chemicals cause most decay.
Salt wasn’t a thing before the agricultural revolution 5000 years ago. Since, salt has made its debut, it has been the cause of war and destruction to human health and life on earth. How did this all come about?
Before humans began living in cities, we were mostly nomadic shepherds. Shepherds didn’t need salt to preserve their food because they just killed a sheep or milked it daily to get all the healthy live nutrition they needed. For those who think we need added salt in our diets for health, think twice.
Our 1st Inaugural “Eat Fat and Be Happy” Primal Diet™ Conference Rocked the Rawsome!!! Meeting 35 new people in-person from all over the country, making friends, eating the healthiest food on the planet, and supporting our mission of promoting optimal health through eating raw meats and fats aligned with the wisdom of nature. Here’s What People Said Amazing! Food was incredible!!! Enjoyed the comradery and meeting others on the diet Experienced coaches shared invaluable information Loved the farm tours and butchering demonstrations Learned delicious ways to prepare raw chicken Something for beginners as well as veterans The men’s group and the women’s group were vulnerable and healing Great to see Jim Ellingson and honor Aajonus Can’t wait till the next one! The invitation for each attendee over the weekend was to gain some new awareness about their health, gain some new friends, and gain 5 pounds. We hope this was
A quick scan of Google will pull up thousands of different things you can do to improve your health—whether it’s getting more sleep, eating more vegetables, or drinking more water. (And those are just the obvious ones.) If you dig a little deeper, you can find even more information about all the toxins swirling around our everyday lives—pollutants, BPAs, cellphone radiation, etc. It’s overwhelming, and it can sometimes feel like a losing battle.
If you were planning a trek across the Sahara Desert and could pick only one drink to take with you, what would you pick? It’s highly likely that your answer would be, “WATER, of course.” You may be shocked to find out that you made the wrong choice
When the weather gets hot, who doesn’t want ice cream?
I’ve been on the Primal Diet™ since 2000 and these have been our family’s GO TO’s every Summer (and sometimes Winter as well). Here is a Berry Good Healthy Ice Cream Recipe.