The War on Salt
Salt wasn’t a thing before the agricultural revolution 5000 years ago. Since, salt has made its debut, it has been the cause of war and destruction to human health and life on earth. How did this all come about?
Before humans began living in cities, we were mostly nomadic shepherds. Shepherds didn’t need salt to preserve their food because they just killed a sheep or milked it daily to get all the healthy live nutrition they needed. For those who think we need added salt in our diets for health, think twice.
PD Con Rawsome
Our 1st Inaugural “Eat Fat and Be Happy” Primal Diet™ Conference Rocked the Rawsome!!! Meeting 35 new people in-person from all over the country, making friends, eating the healthiest food…
25 Ways to Harness The Five Elements to Improve Your Everyday Health
A quick scan of Google will pull up thousands of different things you can do to improve your health—whether it’s getting more sleep, eating more vegetables, or drinking more water. (And those are just the obvious ones.) If you dig a little deeper, you can find even more information about all the toxins swirling around our everyday lives—pollutants, BPAs, cellphone radiation, etc. It’s overwhelming, and it can sometimes feel like a losing battle.
Say Goodbye to Eight Glasses of Water a Day
If you were planning a trek across the Sahara Desert and could pick only one drink to take with you, what would you pick? It’s highly likely that your answer would be, “WATER, of course.” You may be shocked to find out that you made the wrong choice
Healthy Ice Cream
When the weather gets hot, who doesn’t want ice cream?
I’ve been on the Primal Diet™ since 2000 and these have been our family’s GO TO’s every Summer (and sometimes Winter as well). Here is a Berry Good Healthy Ice Cream Recipe.
Primal First Aid
Getting your body healthy on the Primal Diet will improve your thinking, your reflexes, and your response time. With a healthier body, you will not react as severely to injury and insult and you will heal more rapidly.
Say Goodbye to Eight Glasses of Water a Day
If you were planning a trek across the Sahara Desert and could pick only one drink to take with you, what would you pick? It’s highly likely that your answer would be, “WATER, of course.”…
Curing Allergies and Asthma
I didn’t come home from the hospital for two weeks after I was born. I needed oxygen therapy and Albuterol treatments, they said, because I had asthma and allergies. As a child, I was in and out of doctors offices with fits of wheezing, coughing, difficulty breathing, and difficulty sleeping…
Insomnia & The Primal Diet
My insomnia was caused by an adrenaline detox. I arrived at this conclusion because I started waking up around 1:00 to 2:00 a.m. very alert and I would try to go back to sleep, if I was able to go back to sleep at all, I would still wake up every hour on the hour…
Avoid and Repair Sciatic and Low Back Pain
Some say that sitting is the new smoking. I don’t know if that’s true, but I do know that a large percent of clients, friends, family in our community sit somewhere between 2-10 hours per day and report some form of low back and sciatic pain…